Trainer Notes

Within the past week we have retested Steve’s body composition as well as some various strength and cardiovascular measurements. The results of all the tests are extremely encouraging. Steve has already lost almost 30 pounds of body fat. In addition to the positive changes in Steve’s body composition, he has also made some pretty substantial increases in both his muscular strength and cardiovascular endurance. Through strength testing we discovered Steve has increased his max squat by 120% in a mere couple weeks. Steve was also able to complete a cardiovascular test he was unable to finish during our first fitness assessment. All the trainers are extremely proud and excited to see all the changes Steve is making and witness the hard work and dedication he gives to every session. We look forward to continue seeing positive results.