Steve is a man who works hard, never gives up, and can kickbox like a son of a gun!! He went through a final fitness assessment last Friday (7/31/09) and showed some major gains from the first day in which he started. His resting heart rate went from 104 bpm to 68 bpm, weight from 408.5 to 374 lbs, and Tanita body fat from 43.9 to 47.9% (+-5%). Steve's bench press max went from 195 to 230 lbs, squat max from 230 to 330 lbs, YMCA half sit-up from 40 to 56 sit-ups in a minute, sit-reach hip flexion from 15 to 19, and RHR 1 min after YMCA step test went from 167 to 112 bpm. Keep it up Steve and you will soon be running circles around those kids of yours!!
No comments:
Post a Comment