Trainer Notes

With the end of the transformation competition drawing near, I can’t seem to wrap my mind around the fact that six months have gone by since I first met and began working with Steve. It has been an exciting and challenging six months for everyone involved. Steve and his family have made such a great commitment to changing their lifestyle for the better. The nutritional changes and increased levels of activity have made such a positive impact on Steve’s life. He has much more energy (especially important for someone with two small boys), fewer aches and pains, and not to mention increased muscular strength, flexibility and endurance. I’ve enjoyed being able to watch Steve’s transformation throughout the competition. It is always a pleasure to train someone who is so utterly grateful and really looking to change for the better. Even though the competition is ending I am glad to know that Steve is going to continue to work out and keep up the positive changes he and his family have made.